Finding yourself in a song

Do you have certain songs that you reach for when you’re looking for support? And no, I’m not talking about slow grooves by Barry White or Marvin Gaye when you want help getting your significant other “in the mood.” (Not that I have anything against that, mind you.)

Rather, I’m talking about songs that you find helpful when you need emotional, psychological, or spiritual support—songs that lift you up, songs that make you feel like you again.

Perhaps it’s a tried-and-true hymn, something you’ve heard your entire life. Or a silly pop song that was all the rage when you were in middle school and makes you smile every time you hear it…  or start singing it in the shower. (Come on, you know you do.) Or maybe it’s “Zip-a-Dee-Doo-Dah,” from Disney’s classic movie Song of the South. That’s one of my sister’s favorites.

In an earlier post, I talked about the jazz song “Start All Over Again.” Well, another song I find myself reaching for at times is Peter Cetera’s “One Clear Voice.” When I’m feeling off-balance or lost, this song’s words bring me back to knowing who I am and feeling more secure in my ability to navigate life’s sometimes tricky waters.

Of course, I’m not 100% positive what the lyricist had in mind when he wrote these words, but for me, this song is about finding one’s own inner voice. (Or maybe it would be more accurate to say uncovering that voice, as it is always there, in the same place.) Our inner voice, or our intuition, always knows the right answer, the right path to take. We need only stop all the commotion long enough so that we can hear it.

Of course, that’s not always easy. Often the hardest commotion to quiet is the chattering in our minds. That’s my experience, at least, and I’ve heard the same from many friends. You can find a quiet room somewhere, at least for a few minutes. The challenge becomes how to quiet your mind. Maybe it’s spending some time on your yoga mat, taking some conscious breaths, or just giving the right song your full attention.  Whatever works for you, find it—and use it, often. In the stillness, you will find yourself, your truth. And while the truth isn’t always easy, it will lead you down the right path and to peace of mind.

What song do you reach for when you need to find yourself?

One Clear Voice
The whole world is talking
Drowning out my voice
How can I hear myself
With all this noise
But all this confusion
Just disappears
When I find a quiet place
Where I can hear
One clear voice
Calling out for me to listen
One clear voice
Whispers words of wisdom
I close my eyes
‘Till I find what I’ve been missing
If I’m very still, I will hear
One clear voice
I’m always searching
For which path to take
Sometimes I’m so afraid
To make mistakes
From somewhere inside me
Stronger than my fears
Just like the sound of music
To my ears, I hear  (Chorus)

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